• Roasted Barley
• Roasted Crushed Almonds
• Roasted Pumpkin Seeds
• Roasted Pistachio Nuts
• Chia Seeds
• Roasted Sunflower Seeds
• Roasted Walnuts
• Roasted Cashews
• Foxnuts (Makhana)
• Black Raisins
• Charo Maghaz (Four Seeds Mix)

Benefits

• Packed with Natural Nutrients
• Supports an Active Lifestyle
• Gentle on Digestion
• Encourages a Balanced Gut
• Helps Maintain Daily Energy

How to cook?

• In a saucepan, pour 1 cup of milk or water.
• Add 3 tablespoons of Barley Porridge to the saucepan.
• Place the saucepan on the stove over medium flame.
• Stir the oats occasionally as they cook to prevent sticking and ensure even cooking.
• Cook the oats for 3 to 5 minutes, or until they are tender and the liquid is absorbed to your desired consistency.
• Once the oats are cooked, remove the saucepan from the stove.
• Serve the cooked oats hot in a bowl.
• You can also add seasonal fruits to enhance the taste even more
• You can add honey as well; it will give a better taste and a nice flavor
• Can be taken as a snack for munching, as Barley Porridge and Nuts are roasted and tasty.