Weight Loss Plan

Morning:

Have barley porridge (available at our store or any mart), 1 boiled egg, 1 apple, and tea. Eliminate bread from your diet — do not consume it at all.

Afternoon:

Eat salad with yogurt or chickpeas, or whatever meal is cooked, but replace wheat roti with barley roti. After the meal, drink the weight-loss tea.

Dinner:

Eat whatever is cooked, but always use barley roti instead of wheat roti

Completely avoid wheat and bread in all forms. After the meal, drink the weight LOSS tea.